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Lifestyle Cooking – Mediterranean Diet

December 7, 2019 @ 6:00 pm - 8:00 pm

| $60

Hailed as one of the healthiest approaches to dieting this year, the Mediterranean Diet focuses more on lifestyle changes than on restriction, emphasizing the importance of vegetables and unprocessed foods without the added restrictions diets propose. This class will highlight Mediterranean flavors as well as some of the ins and outs to this lifestyle cuisine. $60 Hands On

Roasted Red Pepper Hummus with Homemade Pita Chips
Poisson Proven├žale – Poached Fish with Tomatoes & Olives
Curry-Roasted Eggplant with Pomegranate & Mint
Couscous & Fresh Herb Tabbouleh with Sun-Dried Tomatoes & Feta
Lemon Olive Oil Cake

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