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Diet Zone – The Mediterranean Diet

April 27 @ 6:00 pm - 8:00 pm

| $60

Hailed as one of the healthiest approaches to dieting this year, the Mediterranean Diet focuses more on lifestyle changes than on restriction, emphasizing the importance of vegetables and unprocessed foods without the added restrictions diets propose. This class will highlight Mediterranean flavors as well as some of the ins and outs to this lifestyle cuisine. $60 Hands On

Greek Chickpea & Quinoa Salad with Tahini Vinaigrette
Pan-Seared Fish with Dill Yogurt Sauce
Pan-Seared Eggplant with Pine Nuts & Honey Agrodolce
Mediterranean Sweet Potato Hash with Feta Cheese, Olives & Capers
Lemon Olive Oil Cake

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